Current Classes
Stay tuned for new classes starting before long!
(615) 347-6844 call for info or contact me on this website if interested 
**Other arrangements can be made for 1 to 3 people. If you have a venue for a class I am willing to travel to your area to present a class. **
Now is the time… to breathe deep, take care of your body and nurture your emotions. Weave meditation into your life; explore Heart Rhythm Meditation in Tucson, AZ.
“The conscious breath is the basis of all meditation.” Dr. Andrew Weil
Learn How to Meditate with Curtis in Tucson, AZ.
Learn Heart Rhythm Meditation for physical, emotional and spiritual balance. Relieve stress and gain a more balanced mental and emotional state. Scientifically proven to work!
Heart Rhythm Meditation is a practical methodology for enhancing life through the transforming power of the heart. By heart, we mean both the physical heart that synchronizes the cells in the body to a common beat, and the poetic heart that inspires our greatest emotions and accomplishments.
Through Heart Rhythm Meditation, we can develop the heart’s capacities in specific ways to improve our physical and emotional health, form deeper and more lasting relationships, achieve our dreams and goals, and gain meaning in our lives.
The method of HRM involves conscious breathing, use of the full lung capacity, a concentration on the heart (both the physical heart and the emotional or poetic heart) and an intervention in the breath to make it rhythmic, through the coordination of the breath and heartbeat.
Whether you are a total beginner or an advanced meditator, a musician, an athlete or an artist, a spiritual seeker or a person struggling with health challenges, this is a technique that can help you tremendously tone your heart-mind connection and enhance your personal experience of life. All ages can benefit from this practice, young or old or somewhere in between.
We learn and practice meditation to help us:
Reduce stress, heal our emotional and physical hearts, be present, have courage and optimism. Create inner stability amidst uncertainty. Enhance vitality and stamina. Establish effective rhythm in work and play. Renew inspiration, and sense of purpose. Tap creative problem-solving faculties.
